Calories Burned?
Q. Seeing as how i dont have a treadmill at home, i decided to jog on place. How many calories would you guess i burned jogging in place for 20 minutes with two 5lb weights in my hands(i was sweating quite a bit). How about if i jumped rope for 20 minutes?
Asked by Emoney - Sat Mar 15 14:28:05 2008 - - 1 Answers - 0 Comments
A. It all depends on your body, everyone's different. Jogging is a good way, but I can't tell you exactly. Jumping rope is good cardiovascular exercise and that always helps.
Answered by I'm nobody, who are you? - Sun Mar 16 15:36:13 2008
Q. Seeing as how i dont have a treadmill at home, i decided to jog on place. How many calories would you guess i burned jogging in place for 20 minutes with two 5lb weights in my hands(i was sweating quite a bit). How about if i jumped rope for 20 minutes?
Asked by Emoney - Sat Mar 15 14:28:05 2008 - - 1 Answers - 0 Comments
A. It all depends on your body, everyone's different. Jogging is a good way, but I can't tell you exactly. Jumping rope is good cardiovascular exercise and that always helps.
Answered by I'm nobody, who are you? - Sun Mar 16 15:36:13 2008
How many calories are burned during a body sculpting class?
Q. I don't know what to fill it in as. Circuit training says an hour would be around 450 calories burned which I don't think is correct. How much would an hour of body sculpting workout class burn? I would say it's a moderate intensity.
Asked by A - Fri May 29 14:29:45 2009 - - 2 Answers - 1 Comments
A. For a 200 pound person, it would burn around 275, depending on how much you were continually moving. Obviously, if you weigh less or more, that number will increase or decrease.
Answered by Randall J. - Fri May 29 14:47:19 2009
Q. I don't know what to fill it in as. Circuit training says an hour would be around 450 calories burned which I don't think is correct. How much would an hour of body sculpting workout class burn? I would say it's a moderate intensity.
Asked by A - Fri May 29 14:29:45 2009 - - 2 Answers - 1 Comments
A. For a 200 pound person, it would burn around 275, depending on how much you were continually moving. Obviously, if you weigh less or more, that number will increase or decrease.
Answered by Randall J. - Fri May 29 14:47:19 2009
calories burned is the same if heart rate is equal no matter what physical exercise it is?
Q. If you are running 7mph and your heart rate = X, and you compare that with another exercise which brings your heart rate up to the same number, will the calories burned between those two exercises be the same... even though the exercise might be quite different?
Asked by sf4fun - Thu Feb 25 00:12:52 2010 - - 2 Answers - 0 Comments
A. You know that is a great question, and I discovered this article, take a look and see if it helps: Hope this helps, let me know, Take care, Dave
Answered by dave - Thu Feb 25 00:19:40 2010
Q. If you are running 7mph and your heart rate = X, and you compare that with another exercise which brings your heart rate up to the same number, will the calories burned between those two exercises be the same... even though the exercise might be quite different?
Asked by sf4fun - Thu Feb 25 00:12:52 2010 - - 2 Answers - 0 Comments
A. You know that is a great question, and I discovered this article, take a look and see if it helps: Hope this helps, let me know, Take care, Dave
Answered by dave - Thu Feb 25 00:19:40 2010
What is the scientific technology & process used to calculate calories burned?
Q. I understand about calories expended versus calories taken in. I have seen all the charts that tell you how many calories are burned in a wide variety of activities...from housework, to yardwork, to dancing, climbing stairs, etc. What I'm trying to find out is HOW are these calculations done? Is there someone with a clipboard measuring calories expended during sex to establish that standard? And if so how is he measuring it? Off-the-wall example, I know...but that's what I'm trying to learn. Thanks.
Asked by kathy_is_a_nurse - Mon Nov 26 16:09:31 2007 - - 2 Answers - 0 Comments
A. > Is there someone with a clipboard measuring calories expended Close. It's measured indirectly by oxygen consumption, which means the participant has to wear a mask while performing the activity. Where do they get these volunteers? Colleges. To take certain courses at certain universities, you have to sign up to be a "guinea pig" for a certain number of hours. Yuck.
Answered by emucompboy - Mon Nov 26 16:24:22 2007
Q. I understand about calories expended versus calories taken in. I have seen all the charts that tell you how many calories are burned in a wide variety of activities...from housework, to yardwork, to dancing, climbing stairs, etc. What I'm trying to find out is HOW are these calculations done? Is there someone with a clipboard measuring calories expended during sex to establish that standard? And if so how is he measuring it? Off-the-wall example, I know...but that's what I'm trying to learn. Thanks.
Asked by kathy_is_a_nurse - Mon Nov 26 16:09:31 2007 - - 2 Answers - 0 Comments
A. > Is there someone with a clipboard measuring calories expended Close. It's measured indirectly by oxygen consumption, which means the participant has to wear a mask while performing the activity. Where do they get these volunteers? Colleges. To take certain courses at certain universities, you have to sign up to be a "guinea pig" for a certain number of hours. Yuck.
Answered by emucompboy - Mon Nov 26 16:24:22 2007
How many calories burned while swimming a mile?
Q. What would be a fairly good estimate for the number of calories burned if you swam a 50 minute mile medley (mostly breast and free style, but also back and fly) when you used a kick board and a leg-clampy-thing? I'm not looking for an exact number, but a fairly small range would be appreciated. Thanks!
Asked by Noir - Tue Nov 17 11:23:56 2009 - - 2 Answers - 0 Comments
A. 363 is what I got for a 50 minute moderate workout. But I don't know how much you weigh or how hard you were working. You can plug in your particulars (it has different strokes available.)
Answered by Scott K - Tue Nov 17 11:57:45 2009
Q. What would be a fairly good estimate for the number of calories burned if you swam a 50 minute mile medley (mostly breast and free style, but also back and fly) when you used a kick board and a leg-clampy-thing? I'm not looking for an exact number, but a fairly small range would be appreciated. Thanks!
Asked by Noir - Tue Nov 17 11:23:56 2009 - - 2 Answers - 0 Comments
A. 363 is what I got for a 50 minute moderate workout. But I don't know how much you weigh or how hard you were working. You can plug in your particulars (it has different strokes available.)
Answered by Scott K - Tue Nov 17 11:57:45 2009
How many calories burned with Beachbodys 10 min Trainer Cardio?
Q. If I completed the cardio section of the 10 minute trainer and need to track calories burned. Anyone knowledgable about the program who can help me?
Asked by Natalee H - Mon Sep 6 12:03:43 2010 - - 0 Answers - 0 Comments
Q. If I completed the cardio section of the 10 minute trainer and need to track calories burned. Anyone knowledgable about the program who can help me?
Asked by Natalee H - Mon Sep 6 12:03:43 2010 - - 0 Answers - 0 Comments
What user weight do treadmills use to calculate calories burned during exercise?
Q. Since the treadmill doesn't have a scale attached to it, what is the weight that the treadmills use to calculate how many calories you burned while walking?
Asked by Lepke - Wed Jan 14 14:26:55 2009 - - 2 Answers - 0 Comments
A. I have always wondered that 2!Think they go by average height,weight and fitness level. Mine doesn't have a scale either but it's a great clothes hanger!
Answered by Annie M - Wed Jan 14 14:36:11 2009
Q. Since the treadmill doesn't have a scale attached to it, what is the weight that the treadmills use to calculate how many calories you burned while walking?
Asked by Lepke - Wed Jan 14 14:26:55 2009 - - 2 Answers - 0 Comments
A. I have always wondered that 2!Think they go by average height,weight and fitness level. Mine doesn't have a scale either but it's a great clothes hanger!
Answered by Annie M - Wed Jan 14 14:36:11 2009
When counting calories burned do you only count the calories from exercise or RMR or both?
Q. When I'm filling out my food journal I need to know how to properly count calories burned. I know that you can find out how many calories you burn for an exercise. But do you add that total to your resting metabolic rate or just use the exercise #? Do you have a # on days you don't exercise?
Asked by cuecue - Fri Apr 17 09:11:44 2009 - - 2 Answers - 0 Comments
A. If you are eating very little and exercising a lot, you may have enough of a deficit in your calories to lose weight without the need to carefully count them. However, deficits that large tend to leave you hungry, and they can be hard to maintain. For this reason, many people choose to create a smaller deficit so that they are only a few hundred calories short per day, which results in slow but painless weight loss. Unfortunately, in order to maintain such a small deficit consistently, you have to count calories; otherwise it's too easy to go over your limit, with such a small margin to work with.
Answered by Trey Reed - Sat Apr 18 15:50:57 2009
Q. When I'm filling out my food journal I need to know how to properly count calories burned. I know that you can find out how many calories you burn for an exercise. But do you add that total to your resting metabolic rate or just use the exercise #? Do you have a # on days you don't exercise?
Asked by cuecue - Fri Apr 17 09:11:44 2009 - - 2 Answers - 0 Comments
A. If you are eating very little and exercising a lot, you may have enough of a deficit in your calories to lose weight without the need to carefully count them. However, deficits that large tend to leave you hungry, and they can be hard to maintain. For this reason, many people choose to create a smaller deficit so that they are only a few hundred calories short per day, which results in slow but painless weight loss. Unfortunately, in order to maintain such a small deficit consistently, you have to count calories; otherwise it's too easy to go over your limit, with such a small margin to work with.
Answered by Trey Reed - Sat Apr 18 15:50:57 2009
How many calories burned swinging on a swing?
Q. I'm "5'1 and 110 pounds 16yr old girl so how many calories burned swinging on a swing for like 30 min I heard it was like 100-150 calories but I wanna know how many it would be including my weight and height.
Asked by Kylie - Sun Jan 31 19:33:51 2010 - - 1 Answers - 0 Comments
A. You would burn around 100 calories, if you were putting quite a lot of effort into it and swinging vigorously.
Answered by Summer - Thu Feb 4 15:08:50 2010
Q. I'm "5'1 and 110 pounds 16yr old girl so how many calories burned swinging on a swing for like 30 min I heard it was like 100-150 calories but I wanna know how many it would be including my weight and height.
Asked by Kylie - Sun Jan 31 19:33:51 2010 - - 1 Answers - 0 Comments
A. You would burn around 100 calories, if you were putting quite a lot of effort into it and swinging vigorously.
Answered by Summer - Thu Feb 4 15:08:50 2010
How many calories burned a mile while biking?
Q. Hey, I am 11 years old, 103 lbs, 5' 3" and bike a lot. I bike 10 miles a day and am wondering 2 things, how many calories burned in a mile and how many miles to burn 500 calories. Thanks alot!!!
Asked by Cubs Me - Tue Jun 29 20:05:44 2010 - - 2 Answers - 0 Comments
A. hun, you should only do that like once every other day. doing 10 miles a day can be harmful to your muscles. you need to rest your muscles or they will get overworked and if you tear a muscle from working hard it will never heal if you don't give your muscles a break and get bigger. take it easy. your only 11.
Answered by CHEESEMASTER - Tue Jun 29 20:19:46 2010
Q. Hey, I am 11 years old, 103 lbs, 5' 3" and bike a lot. I bike 10 miles a day and am wondering 2 things, how many calories burned in a mile and how many miles to burn 500 calories. Thanks alot!!!
Asked by Cubs Me - Tue Jun 29 20:05:44 2010 - - 2 Answers - 0 Comments
A. hun, you should only do that like once every other day. doing 10 miles a day can be harmful to your muscles. you need to rest your muscles or they will get overworked and if you tear a muscle from working hard it will never heal if you don't give your muscles a break and get bigger. take it easy. your only 11.
Answered by CHEESEMASTER - Tue Jun 29 20:19:46 2010
What's a good pedometer that also shows calories burned not only when you walk, but exercise or dance as well?
Q. I'm looking for a pedometer to use when I exercise to keep track of calories burned. I would like one that not only tracks walking and running, but other exercises such as weights and even dancing. Does anyone know of a good pedometer that can keep track of this? Thanks!
Asked by charlie6385 - Thu Apr 3 17:28:53 2008 - - 3 Answers - 0 Comments
A. I own a good calorie counter watch by Polar, in fact any Polar watch which can be found at my sporting good stores works wonders. I always have mine with me and even count the calories when walking the office stairs.
Answered by cheapmer - Thu Apr 3 17:33:05 2008
Q. I'm looking for a pedometer to use when I exercise to keep track of calories burned. I would like one that not only tracks walking and running, but other exercises such as weights and even dancing. Does anyone know of a good pedometer that can keep track of this? Thanks!
Asked by charlie6385 - Thu Apr 3 17:28:53 2008 - - 3 Answers - 0 Comments
A. I own a good calorie counter watch by Polar, in fact any Polar watch which can be found at my sporting good stores works wonders. I always have mine with me and even count the calories when walking the office stairs.
Answered by cheapmer - Thu Apr 3 17:33:05 2008
How many calories burned equals 1 pound lost?
Q. And would it be as effective if half those calories were burned one day and half the next day?
Asked by * *anna* * - Wed May 13 20:06:27 2009 - - 8 Answers - 0 Comments
A. It's 3,500 calories in a pound of fat. That means a total caloric deficit of 3,500-- whether that's done through eating less or exercise, that's the amount you need to take down. Now, you shouldn't be running enough to have a 3,500 calorie deficit. Just not healthy for you. You would ideally burn around 500 calories a day, seven days a week (through a combination of dieting and exercise) that would make you lose a pound each week. It's unhealthy to lose more than two pounds during any given week, as a general rule of thumb.
Answered by Singular - Wed May 13 20:12:01 2009
Q. And would it be as effective if half those calories were burned one day and half the next day?
Asked by * *anna* * - Wed May 13 20:06:27 2009 - - 8 Answers - 0 Comments
A. It's 3,500 calories in a pound of fat. That means a total caloric deficit of 3,500-- whether that's done through eating less or exercise, that's the amount you need to take down. Now, you shouldn't be running enough to have a 3,500 calorie deficit. Just not healthy for you. You would ideally burn around 500 calories a day, seven days a week (through a combination of dieting and exercise) that would make you lose a pound each week. It's unhealthy to lose more than two pounds during any given week, as a general rule of thumb.
Answered by Singular - Wed May 13 20:12:01 2009
How much calories burned by playing Basketball?
Q. Can someone give me a estimate for calories burned playing Basketball for 30 minutes and 1 hour,I always give it my all.
Asked by Jon - Fri Jun 25 02:38:30 2010 - - 2 Answers - 0 Comments
A. have a nice day
Answered by live4life810 - Fri Jun 25 02:48:56 2010
Q. Can someone give me a estimate for calories burned playing Basketball for 30 minutes and 1 hour,I always give it my all.
Asked by Jon - Fri Jun 25 02:38:30 2010 - - 2 Answers - 0 Comments
A. have a nice day
Answered by live4life810 - Fri Jun 25 02:48:56 2010
How accurate are those exercise machines at the gym that tell you your calories burned?
Q. Are they spot on or is there a better way to calculate calories burned?
Asked by jasemuk - Mon Apr 27 06:39:25 2009 - - 2 Answers - 0 Comments
A. No, they are not spot on at all. They provide nothing more than a rough estimate, at best. The amount of energy you consume or expend (measured in calories) when engaged in physical activity depends on a large number of factors which the simple computers on exercise equipment just don't take into account. Even things like the time of day, temperature and humidty have an effect. Use their readings as a guide from one day to the next but don't treat the readings as bang on accurate because they can be out by quite a wide margin. They have a broad tendency to over estimate for the unfit and under estimate for the very fit.
Answered by 203 - Mon Apr 27 06:50:26 2009
Q. Are they spot on or is there a better way to calculate calories burned?
Asked by jasemuk - Mon Apr 27 06:39:25 2009 - - 2 Answers - 0 Comments
A. No, they are not spot on at all. They provide nothing more than a rough estimate, at best. The amount of energy you consume or expend (measured in calories) when engaged in physical activity depends on a large number of factors which the simple computers on exercise equipment just don't take into account. Even things like the time of day, temperature and humidty have an effect. Use their readings as a guide from one day to the next but don't treat the readings as bang on accurate because they can be out by quite a wide margin. They have a broad tendency to over estimate for the unfit and under estimate for the very fit.
Answered by 203 - Mon Apr 27 06:50:26 2009
What were those devices called on the Biggest Loser that tracked how many calories burned?
Q. It was an armband that monitored something so that when you plugged it into a computer, it told you the amount of calories you burned that day. In was shown on the premier "The Biggest Loser" episode tonight. What's it called, or where can I get that same thing? Thanks!
Asked by Anna R - Tue Sep 16 22:31:24 2008 - - 1 Answers - 0 Comments
A. hey :) thanks for answering on my question i found out what its called. www.bodybugg.com
Answered by monica - Wed Sep 17 00:24:01 2008
Q. It was an armband that monitored something so that when you plugged it into a computer, it told you the amount of calories you burned that day. In was shown on the premier "The Biggest Loser" episode tonight. What's it called, or where can I get that same thing? Thanks!
Asked by Anna R - Tue Sep 16 22:31:24 2008 - - 1 Answers - 0 Comments
A. hey :) thanks for answering on my question i found out what its called. www.bodybugg.com
Answered by monica - Wed Sep 17 00:24:01 2008
Looking for mens sports watch with heart rate monitor and calories burned features?
Q. Hi, Looking for a good reliable mens sports watch that comes with built in heart rate monitor (not seperate chest/arm strap) and calories burned counter. Saw a great one in a shop once, but never got make or model so hoping some one out there can help with recommendations. Many thanks.
Asked by AJ - Sat Oct 24 12:34:59 2009 - - 2 Answers - 0 Comments
A. Burning calories was a piece of cake (LOL) for me when I began trying out acai berry. I know they say that pills will not work, nevertheless they definitely worked for me, and they've been showcased on the Rachael Ray Show too. There's a free trial going on at the moment at , try it, how worse could it make things?
Answered by Elizabeth Stuart - Sat Oct 24 12:40:10 2009
Q. Hi, Looking for a good reliable mens sports watch that comes with built in heart rate monitor (not seperate chest/arm strap) and calories burned counter. Saw a great one in a shop once, but never got make or model so hoping some one out there can help with recommendations. Many thanks.
Asked by AJ - Sat Oct 24 12:34:59 2009 - - 2 Answers - 0 Comments
A. Burning calories was a piece of cake (LOL) for me when I began trying out acai berry. I know they say that pills will not work, nevertheless they definitely worked for me, and they've been showcased on the Rachael Ray Show too. There's a free trial going on at the moment at , try it, how worse could it make things?
Answered by Elizabeth Stuart - Sat Oct 24 12:40:10 2009
How do I calculate calories burned on and AIRDYNE?
Q. I have an old AIRDYNE . The on/off switch (battery cover) is missing, so I've been using an LCD clock with "seconds" displayed. This is working fine, but I want to be able to calculate calories burned by RPM's.
Asked by Brad D - Sat Feb 9 15:43:11 2008 - - 1 Answers - 0 Comments
A. if ur machine cant do it for u, u can always pick up a heartrate calculator and keep track of ur heartrate during exercise then afterwards get online and figure out how many calories u burned by searching for some calculator that tells u how many calories u burn at "X" heartrate with "X" body weight,age and heigh. once u do it once u wont have to do it again. unless u chose to work at a different heart rate target. if u consistently workout with a target heartrate of say 175 then try to always keep it there so having to recalculate ur calories each time will be easier.. ur choice,
Answered by Mica - Sat Feb 9 15:48:19 2008
Q. I have an old AIRDYNE . The on/off switch (battery cover) is missing, so I've been using an LCD clock with "seconds" displayed. This is working fine, but I want to be able to calculate calories burned by RPM's.
Asked by Brad D - Sat Feb 9 15:43:11 2008 - - 1 Answers - 0 Comments
A. if ur machine cant do it for u, u can always pick up a heartrate calculator and keep track of ur heartrate during exercise then afterwards get online and figure out how many calories u burned by searching for some calculator that tells u how many calories u burn at "X" heartrate with "X" body weight,age and heigh. once u do it once u wont have to do it again. unless u chose to work at a different heart rate target. if u consistently workout with a target heartrate of say 175 then try to always keep it there so having to recalculate ur calories each time will be easier.. ur choice,
Answered by Mica - Sat Feb 9 15:48:19 2008
How many calories burned in a 24hour fitness class?
Q. I just did a 1 hour 24S.E.T. class (like a cardio-lifting class, basically). It was exhausting, and my muscles are all shaking. I'm just curious as to how many calories it likely burned. I'm 5'9, 135 lbs. Thanks! Also, does anyone know the benefit of doing exercise class versus just exercising on your own? I eat very well, thank you. Plenty of slow-burning carbs and lean proteins. And I drink Crystal Lite like it's my job.
Asked by kristiecsu - Mon Apr 7 14:42:20 2008 - - 6 Answers - 0 Comments
A. I am an instructor that teaches 24SET. The generic answer to your question is you are likely buring in the 400 calories range. But that is just an estimate as each individual is different. To find out how much you really are burning, you can invest in a heart rate monitor or BodyBugg that is sold thru 24 Hour Fitness. To answer your other question, the benefit in doing exercise classes is that you have others in the class with you that boost your motivation vs. being out on those tredmill on your own which you would have to be pretty disciplined in keeping up the intensity by yourself! Also you have the instructor in class that WILL help you out on form/techniques to make sure that you are doing the exercise correctly! I hope my answer… [cont.]
Answered by e_a_lee - Wed Apr 9 12:12:49 2008
Q. I just did a 1 hour 24S.E.T. class (like a cardio-lifting class, basically). It was exhausting, and my muscles are all shaking. I'm just curious as to how many calories it likely burned. I'm 5'9, 135 lbs. Thanks! Also, does anyone know the benefit of doing exercise class versus just exercising on your own? I eat very well, thank you. Plenty of slow-burning carbs and lean proteins. And I drink Crystal Lite like it's my job.
Asked by kristiecsu - Mon Apr 7 14:42:20 2008 - - 6 Answers - 0 Comments
A. I am an instructor that teaches 24SET. The generic answer to your question is you are likely buring in the 400 calories range. But that is just an estimate as each individual is different. To find out how much you really are burning, you can invest in a heart rate monitor or BodyBugg that is sold thru 24 Hour Fitness. To answer your other question, the benefit in doing exercise classes is that you have others in the class with you that boost your motivation vs. being out on those tredmill on your own which you would have to be pretty disciplined in keeping up the intensity by yourself! Also you have the instructor in class that WILL help you out on form/techniques to make sure that you are doing the exercise correctly! I hope my answer… [cont.]
Answered by e_a_lee - Wed Apr 9 12:12:49 2008
How many calories are burned per lap rather than per hour since there is frequent rest between laps?
Q. I usually do the breaststroke...say about 500-600 meters/hour or so. I use a 33 meter pool, so thats about 25-27 lengths. I'm a 20 year old 170 pound male...since that makes a difference when it comes to calories burned.
Asked by melltimejr - Tue Aug 19 18:58:35 2008 - - 1 Answers - 0 Comments
A. I can figure out per min, but not per lap! Background exercise science!
Answered by Swim Advice - Tue Aug 19 21:49:53 2008
Q. I usually do the breaststroke...say about 500-600 meters/hour or so. I use a 33 meter pool, so thats about 25-27 lengths. I'm a 20 year old 170 pound male...since that makes a difference when it comes to calories burned.
Asked by melltimejr - Tue Aug 19 18:58:35 2008 - - 1 Answers - 0 Comments
A. I can figure out per min, but not per lap! Background exercise science!
Answered by Swim Advice - Tue Aug 19 21:49:53 2008
how do we know the amount of calories burned in a weight lifting workout?
Q. I would like to know the amount of calories burned per hour (aprox). in a weight lifting work out. It easy to know the amount of burned calories in the treadmill, elliptical, bike, etc. (it is shown in the display) But. in weight lifting?
Asked by konztrwktor - Sat Jul 15 21:23:43 2006 - - 3 Answers - 0 Comments
A. Please see "Calculate Physical Activity" source link below. The following healthy living recommendations will help you if you re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on… [cont.]
Answered by Mike - Sun Jul 16 01:07:03 2006
Q. I would like to know the amount of calories burned per hour (aprox). in a weight lifting work out. It easy to know the amount of burned calories in the treadmill, elliptical, bike, etc. (it is shown in the display) But. in weight lifting?
Asked by konztrwktor - Sat Jul 15 21:23:43 2006 - - 3 Answers - 0 Comments
A. Please see "Calculate Physical Activity" source link below. The following healthy living recommendations will help you if you re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on… [cont.]
Answered by Mike - Sun Jul 16 01:07:03 2006
From Yahoo Answer Search: 'calories burned'
Wed Sep 8 09:36:32 2010 [ refresh local cache ]
[Hide]▼
eating.health.com
Mara Betsch
ue, 24 Aug 2010 04:23:17 GM
Weights that is. But not the light weights. Go heavier so that you really tire your muscles. This will stimulate muscle growth, leading to more . calories burned. and, ultimately, to weight loss. Katrina Seidman, MS, RD, LDN ...
[Hide]▲
